Finding a Healthy Relationship with Change
Many of us are now aware….Thought is power, when we create a thought, we create a emotional response
to our thoughts and this creates a change, in our body, our energy and environment. Our perception creates
our reality. The universe responds to our thoughts and creates our past (how we feel about it) present and
our future. If you are in fear of change, then you may well have a unhealthy perception of every day
occurrences, never mind the big moments.
Exercise
Grab a pen and paper or use a recording devise. Also take a offering of tobacco or sage or any offering feels
right to you to give to nature.
Now go out into nature and sit with a tree. Breath deeply and get centred in your body, reach for neutrality.
Call your powers of Guidance and Love around you, protecting and supporting you. Creating Sacred Space.
Ponder on nature, the seasons, maybe picking up a leaf or pine cone.
Have a look at your day or a recent impactful event.
Creating space for reflection.
How did you deal with the unexpected mentally, emotionally, physically & spiritually?
Did you see or feel the big picture in action during this time, empowered with seeing past the moment, even
if it was a negative or scary one? Or did you feel isolated and react in fear or anger? Maybe it was a journey
for you and you experienced all those feelings. Allow anything that feels uncomfortable to resurface and
blow the negative into the ground, honouring Mother Earth for her support as she eats up what does not
serve you.
Feeling the change in nature as a intuitive and natural calling to a new way of being with change in your life. See that in yourself. Finding a place of acceptance of change. Ask the tree, what can I do to accept change better in my life?
Write or record your answers.
Feeling grounded, focus on the now and find a new meaning for change right now, in the moment.
Ask the tree to assist you in this.
Ask what serves me in seeing change differently? What is my new definition of change?
Write or record your answers.
Then when your ready ask the tree what you can do to allow yourself the time to engage in self-care, allowing yourself time to relax during difficult times?
Perhaps there is forgiveness work to do, for self or of others or perhaps integrating loss and grief are needed.
This process and self care are proven to alleviate stress, anxiety, negative thinking, and depression. It helps
to recharge our minds, bodies and spirits, which then allows us to be more positive and effective in
everything we choose.
Remember that if you are dealing with an illness or death, that you may not have consciously chosen that
particular challenge but that change is present in your life and how you proceed either empowers you or
not, regardless of the circumstances. Trust in self, care for self and reach for support.
Write or record your answers.
Thank the tree, earth and your higher guidance for their answers and honour them by giving a offering of
tobacco or herbs.
For 21 days, focus on allowing and experiencing the positive outcomes of change.
I honour your courage to see change as a gift.
Many Soulful Blessings on your Soul Walk
With Heart
Wanda
